Does that test what you think it tests?

Utilizing testing to monitor training adaptations and fitness is an important part of the training cycle. Many coaches dictate workloads by prescribing a percentage of a maximum; for example, on a given strength training day, an athlete might be prescribed to lift 75% of their maximum lift. In theory, this is all well and good, but what if the tests used don’t actually test what we think they test, to the extent we think they do?


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