HMMR Podcast Episode 141: The judoka (with Allan Macdonald)

In a complex sport like judo, it can be hard to define what type of strength training will transfer onto the mat. A former fighter himself, Allan Macdonald is now the lead strength and conditioning coach for British Judo where he is tasked with that exact task. On this week’s podcast he discusses the complexity of and search for transfer, the role of specific strength in judo training, and examples of exercise design and progression.


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