GAINcast Episode 112: Breaking barriers

The history of sport is a history of overcoming barriers. Once one barrier is taken down, another is set up. How athletes handle those barriers plays a big part in how they will progress in the sport. In this episode of the GAINcast we look at how barriers are erected, what role they play, and how to take them down.

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Notes and quotes

To start off the episode we look at some historic barriers and how athletes took them down. We also provide examples from different sports, different mindsets to approaching barriers, and the role of coaches.

To hear more about these topics you can listen to the full episode above. If you like what you hear on the GAINcast, don’t forget to give us a review and subscribe on iTunes.

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic: