How to get the most out of medicine balls

When I was first handed a medicine ball in training, the first thought that came to mind was “the grind.” I had a preconceived notion of the medicine ball as an arcane training tool used exclusively in vintage newsreels of calisthenics. Individuals would pick up a heavy leather ball and grind through exercises with a partner. The public image of medicine balls has change a lot in the decades since, but often the intent in medicine ball training – the grind – remains. That’s unfortunate as it keeps us from getting the most out of a great training tool.


lock

Sorry, this content is for members only.

Click here to get access.

 

Already a member? Login below

Email
Password
 
Remember me (for 2 weeks)

Forgot Password