GAINcast Episode 118: It’s all about effort (with Alex Hutchinson)

In his new book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, Alex Hutchinson tries to synthesize to wave of recent research on how the mind and body control human performance. In the end, he writes, the competing theories all come down to effort. Effort is what matters. On this week’s episode we discuss his book, how effort can be trained, and great examples of some of these theories in practice.

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Notes and quotes

In addition to talking about his book and some of the central players in this topic, we also talk about examples of how such ideas impact training, what to think about when training, the role of barriers, the Boston marathon, and the next steps in research.

To hear more about these topics you can listen to the full episode above. If you like what you hear on the GAINcast, don’t forget to give us a review and subscribe on iTunes.

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic: