GAINcast Episode 119: Resisted and assisted sprinting
As with anything, variation can help with the development of speed. Sprinted with varied amounts of resistance and assistance can help develop specific strength, power, and technique. On this week’s episode of the GAINcast we explain and evaluate the various methods for resisted and assisted sprinting, and discuss how to implmement them in training.
![]() Sorry, this content is for members only.Click here to get access.
Already a member? Login below… |