HMMR Podcast Episode 165: Smarter circuits (with Dan Noble)
Just like a good book is more than just a collection of words, a good circuit is more than just a collection of exercises. Done right, circuit training puts exercises together to create a whole greater than its parts by focusing on how they connect. On this episode of the podcast coach Dan Noble joins us again to discuss why circuits work so well, share some best practices for circuits, and explain how to individualize them.
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