Personalizing the training process – a look at stress

In recent years, the individualized training movement has grown in momentum. Coaches no longer debate the need to individualize training; instead we often focus on the best methods for individualization. Individualizing the training process is something that is very interesting to me. My doctoral thesis is built around how of genetic testing may prove useful in the development of individualized training programs. Another area that I want to look into here is that of stress, the individual response to stress, how this affects our psycho-emotional state, and how that can alter our training responses.


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