A critical look at a constraints-led approach to training

Anyone reading HMMR media this month will be well informed on the work of Frans Bosch. Bosch is perhaps the world’s leading proponent of constraints-led learning and applying complex systems theory in the realm of athletic development, as he detailed in his book. As a strength and conditioning coach from a more classic strength training background, I have always found his work interesting and have enjoyed reading his ideas and listening to him talk. But before I jump on the bandwagon, I still see the need to take a critical look at a few some of the concepts, and, more importantly, how I see them being implemented in training.

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