GAINcast Episode 137: The microcycle

If coaches sit around and talk about training, the discussion quickly focuses on either exercise selection and session design or periodization. In other words, we tend to focus on the small picture or the big picture. The microcycle is what connects the two. Coaches can get things right at both ends of the spectrum and still miss the mark if they do not connect them. On this episode of the GAINcast we talk about key the importance of the microcycle, key points to consider in designing the microcycle, and some examples from our own plans.

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Notes and quotes

We started off the episode by discussing the importance of the microcycle, and then sharing various examples and best practices.

To hear more about these topics you can listen to the full episode above. If you like what you hear on the GAINcast, don’t forget to give us a review and subscribe on iTunes.

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic: