https://www.hmmrmedia.com/wp-content/uploads/2018/10/vern_micocycle.jpg 475 900 Vern Gambetta http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Vern Gambetta2018-10-26 14:21:142018-10-26 14:21:34Rethinking the 7-day microcycle
Rethinking the 7-day microcycle
Last week Nick Garcia shared some of the innovative training templates he’s using with his athletes at Notre Dame High School, and talked more about his approach on Monday’s HMMR Podcast. As you can see, his approach focuses on athletes needs and it’s tied to a seven-day timeline. Think about athlete needs first, and the calendar second.
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