https://www.hmmrmedia.com/wp-content/uploads/2018/12/gaincast_147.png 315 600 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2018-12-13 11:41:582018-12-13 11:41:58GAINcast Episode 147: Warming up
GAINcast Episode 147: Warming up
The first part of training is often the most misunderstood. Warming up isn’t just about getting the body warm, it is about preparing the body and mind for the training session ahead. On this week’s GAINcast Vern walks us through some of his warm ups and discusses the key elements to focus on.
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