GAINcast Episode 147: Warming up

The first part of training is often the most misunderstood. Warming up isn’t just about getting the body warm, it is about preparing the body and mind for the training session ahead. On this week’s GAINcast Vern walks us through some of his warm ups and discusses the key elements to focus on.

Listen Now

Notes and quotes

It’s been nearly two decades since Vern released his Warm Up DVD, now available to HMMR Plus members. But good training doesn’t get old. Vern shares the key elements of his warm up, as well as his overall warm up philosophy and approach throughout the episode.

To hear more about these topics you can listen to the full episode above. If you like what you hear on the GAINcast, don’t forget to give us a review and subscribe on iTunes.

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic: