Sleep, stress, and physical performance

Whilst athletes and coaches have long focused on the physical aspects of performance enhancement, such as training program design and exercise selection, it is only relatively recently that we have started to pay attention to how stress and sleep might also influence both the magnitude of adaptations seen following a training program, and competition performance. Based on this recent research, we have an increased understanding of the need to account for psychological stress, including, in the case of younger athletes, academic work load, when developing optimal training programs.


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