GAINcast Episode 155: Jump around

Somewhere in the past few decades jumping and hopping became complicated. Simple movements were renamed as plyometrics and hidden behind a veil of science. The effect has been that many coaches are scared away from plyometric training and are losing out on one of the most basic forms of human movement in training. On this episode of the GAINcast, we share our approach to plyometric training and best practices and exercises coaches can implement.

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Notes and quotes

This episode starts off by sharing our general approach to plyometric training. Later in the episode we discuss best practices for plyometrics and look in detail about exercise execution and exercise recommendations. We finish up by discussing how plyometrics fit into injury and injury prevention discussions.

To hear more about these topics you can listen to the full episode above. If you like what you hear on the GAINcast, don’t forget to give us a review and subscribe on iTunes.

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic: