GAINcast Episode 155: Jump around

Somewhere in the past few decades jumping and hopping became complicated. Simple movements were renamed as plyometrics and hidden behind a veil of science. The effect has been that many coaches are scared away from plyometric training and are losing out on one of the most basic forms of human movement in training. On this episode of the GAINcast, we share our approach to plyometric training and best practices and exercises coaches can implement.


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