https://www.hmmrmedia.com/wp-content/uploads/2018/05/england_rugby_lineout.jpg 475 900 Warren Young http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Warren Young2019-02-07 11:13:042019-02-19 16:14:31Understanding and training vertical jumping performance
Understanding and training vertical jumping performance
Jumping is a critical skill in many sports. But when we talk about jumping performance, we need to be clear about the jumping skills we are wanting to improve. Different sports require different types of jumping. By understanding the vertical jump in more detail, we can gain more insight into training the physical needs required to jump higher.
Sorry, this content is for members only.
Click here to get access.
Already a member? Login below…