February 2019 in review: plyometrics

In the end, nearly all of sport comes down to speed. Plyometric training is an essential tool to train speed. By focusing on the stretch-shortening of muscle action, plyometric training looks at how to improve speed in a different way than simple weight lifting. This month on HMMR Media we focused on plyometric training, putting together 2 new videos, 1 new podcast, and 4 great articles looking at the topic from different perspectives from plyometric progressions to better variations and plyometrics in rehabilitation.

Below you’ll find links to all our new resources and some highlights from our archives on the topic. As always, become a Plus Member to make sure you get access to all of the vast resources on the site.

» Past themes: see a full archive of our past monthly themes here.

Resources on plyometrics