Rethinking drills for the hammer throw
Back in December, I invited Sergej Litinov to Zurich to present a workshop and work with some of the Swiss hammer throwers. Since I first got to train with Litvinov in 2004, I have been impressed by the different perspective he brings to the event. He conceptualizes the hammer throw different than any other thrower I know. Back in August 2017 and September 2018 he joined member hangouts to try and explain his approach, but only seeing him with with athletes in person do you really get to understand how to put the concepts into practice.
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