HMMR Podcast Episode 199: Q&A

Our mailbag is full, so it’s time to go through some listener questions about a variety of topics. On this week’s episode we dive into questions on the barbell, peaking, explicit coaching, throwing technique, and how much strength is enough.

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Notes and quotes

To hear more on these topics, listen to the full episode above. Also be sure to subscribe to our podcast and review it on iTunes.

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic:

  • This month’s site theme is the barbell. We’ll have some interviews with top lifting coaches, as well as insights on how to use and not use the barbell in training throughout the course of the month. Join HMMR Plus so that you don’t miss out and get full access to our video, article, and podcast archive here on HMMR Media.
  • You can hear us answer more Q&A on Episode 176, Episode 174, Episode 143, Episode 126 and Episode 89.