https://www.hmmrmedia.com/wp-content/uploads/2019/04/egger_adams.jpg 396 594 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2019-06-12 10:43:092019-06-12 10:43:45Using time as a training variable
Using time as a training variable
When we pick up a barbell and perform a lift, we normally focus on just two things: the weight and the number of repetitions. These are undoubtedly key variables to use improving performance, but they miss a lot nuance that goes into getting better. A few years ago I was talking with former discus thrower Adam Kuehl about what other variables he feels are overlooked and his answer was quick: time.
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