HMMR Podcast Episode 203: Conditioning, ranting, and throwing

Strength and conditioning coaches normally understand what the S stands for in S&C. But how do you define the C? On this episode of the podcast we look into the often overlooked part of our job, as well as getting a few rants off our chest, and discussing the current state of American throwing.

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Notes and quotes

We started off the episode by sharing our approach to conditioning, then diving into recent throwing results and a few rants we’ve been storing up.

Conditioning
Reviewing the US Track and Field Championships
Rants

To hear more on these topics, listen to the full episode above. Also be sure to subscribe to our podcast and review it on iTunes.

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic:

  • This month’s site theme is the conditioning, with some great content lined up for the coming weeks. Join HMMR Plus so that you don’t miss out and get full archive and resource library here on HMMR Media.
  • On the conditioning topic, we recommend checking out our Video Lesson 13: Leg circuits for some conditioning ideas as well as Episode 146.
  • Our most recent rant episode was on Episode 164. You can also check out rants on Episode 103Episode 80, and Episode 60.