https://www.hmmrmedia.com/wp-content/uploads/2019/09/cocontractions.jpg 660 837 Leigh Egger & Huub Habets http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Leigh Egger & Huub Habets2019-10-31 11:16:452019-10-31 11:17:19Understanding and training cocontractions in high intensity movement
Understanding and training cocontractions in high intensity movement
Across a range of different high-intensity sports like running, sprinting, changing direction, throwing and kicking, the body creates stability by cocontracting or co-activating muscles that surround joints or regions that are under stress. Cocontraction provides stability to some segments or body regions – so that they can be controlled – whilst others move.
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