https://www.hmmrmedia.com/wp-content/uploads/2019/03/rene_nadine_play.png 315 600 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2019-12-20 09:15:492019-12-20 09:15:49Making your throws training more reactive
Making your throws training more reactive
We talked with German national coach René Sack about reactive training earlier this month on the HMMR podcast . Throwing far involves strength, but it also involves the stretch-shortening cycle. Therefore it is important that training also takes this into consideration. Our chat got me thinking about the topic and below are a few more ideas of how you can start integrating reactive throwing elements into training.
Sorry, this content is for members only.
Click here to get access.
Already a member? Login below…