We took a step back to the basics this month by looking at building foundational strength. Foundational strength is that strength quality that establishes the trainability for all the other strength qualities. Throughout the month we put together 1 new video, 3 new podcasts, and 4 articles from 10 contributors.
Below you will find links to our new resources on the topic. You can also find more information on the topic by browsing around the site, such as the core section of our movement library. As always, become a HMMR Plus Members to get complete access to all of the resources below, including the premium content in the HMMR Classroom. You can find overviews of past monthly themes here. Sign up this week and get a free copy of Training Talk: Conversations With a Dozen Master Coaches.