December 2019 in review: reactive strength

This year we’ve produced 12 great monthly themes. To close out the year our final theme in December was reactive strength. Earlier in the year we looked at a similar topic: plyometrics. In December we wanted to take a broader look at the concept of reactive strength. Plyometrics is one way to train reactive strength, but not the only way. And we also wanted to dig deeper into what exactly it is, rather than just talking about exercises. The end result was 3 new podcasts and 4 new articles on the topic from 7 contributors.

Below you will find links to our new resources on the theme. As always, become a HMMR Plus Members to get complete access to all of the resources below, including the premium content in the HMMR Classroom.

» Past themes: see a full archive of our past monthly themes here.