https://www.hmmrmedia.com/wp-content/uploads/2020/02/lens_focus.jpg 475 900 George Perry and Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png George Perry and Martin Bingisser2020-02-27 13:33:592020-02-28 08:25:44Think external, not internal
Think external, not internal
Most coaches’ instruction approaches drills biomechanically: body positions, joint angles, activation patterns underlying movement sequences. These referents require an internal focus of attention. Athletes are directed and trained to think about how they are moving their body. What if we have been going about it all wrong? What if athletes instead focus on the intended effect on an implement, the environment, or something else external to the athlete’s body?
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