https://www.hmmrmedia.com/wp-content/uploads/2020/03/marshall_press_up.jpg 475 900 James Marshall http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png James Marshall2020-03-27 09:51:022020-03-27 14:48:05Bodyweight exercises: precision, variety, and progression
Bodyweight exercises: precision, variety, and progression
In modern coaching, all kinds of modes of exercises are paraded around, often to the exclusion of others. Bodyweight exercise is one mode of training that is making a comeback, even before the onset of the recent pandemic.
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