https://www.hmmrmedia.com/wp-content/uploads/2020/03/home_training_pushup.jpg 475 900 James de Lacey http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png James de Lacey2020-03-18 09:18:222020-03-19 10:48:47Finding the right intensity while training at home
Finding the right intensity while training at home
As the coronavirus pandemic spreads around the world, many of us have been or will be affected. This likely means self-isolation at home for at least two weeks. However, this isn’t an excuse to become a couch potato! Being inactive for weeks likely isn’t going to be good for your health or your sanity.
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