https://www.hmmrmedia.com/wp-content/uploads/2020/03/gaincast_185.jpg 315 600 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2020-03-30 10:37:572020-03-30 10:37:57GAINcast Episode 185: Constructing circuits
GAINcast Episode 185: Constructing circuits
Circuits are often seen as a tool for beating an athlete down, but when used properly they can be an effective tool for developing specific qualities. As many athletes are now confined to their homes, understanding and utilizing proper circuit construction is more important now than ever. On this week’s GAINcast, Vern dives into circuit training, best practices, and examples of different types of circuit construction.
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