Mastering bodyweight circuits like a Jedi

Last week I wrote about programming in the time of coronavirus, with a focus on athletes that had access to at least limited equipment. This week on Instagram I have been posting videos of the general strength circuits I have given athletes that have no training equipment. The objective of each circuit is to cover the lower body, upper body, core, as well as all three planes of movement (sagittal, frontal, and transverse). I learned these from my college coach Glenn McAtee and find them just as useful nearly two decades later.


lock

Sorry, this content is for members only.

Click here to get access.

 

Already a member? Login below

Email
Password
 
Remember me (for 2 weeks)

Forgot Password