Staying fit in a pandemic: Vol. 12

Yesterday, HMMR Media who has been reposting this series this month, had an outstanding podcast of a number of coaches from around the world. I feel thankful that I was included in this group of teachers and coaches who stem from working with elementary aged children through professional athletes/olympians.

Although none of us coordinated our messages–other than taking some direction from Martin Bingisser–I found the messages to be both remarkably similar yet significantly different in ways that are definitely helpful to me.

I also found the coordination of coaches that extend from Los Angeles, California to central Europe to be an amazing accomplishment. I hope you enjoy the podcast today. Look for more workout information tomorrow.