As the saying goes on social media – NEVER MISS A LEG DAY! That always gives me a chuckle. Yesterday someone shared with me a “LEG” workout from one of our most elite universities, and I thought to myself: someone gets paid to share nonsense like this. According to this workout, a leg day had a lot of words like Bulgarian and Romanian and it was super complicated with lots of set and rep variations . . . definitely exhausting and unclear what the purpose was except to make someone pretty tired.
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