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Martin Bingisser

10 lessons on putting leg training concepts into practice

April 17, 2020/by Martin Bingisser

This month’s site theme is training the legs. We’ve posted a lot of content, and have more to come. Our focus over the last week is on a lot of the methods many of the authors have learned from Vern Gambetta.


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Tags: Coaching, Featured, General Training, Leg Circuits, Legs, Loading, Video
https://www.hmmrmedia.com/wp-content/uploads/2020/04/lesson-22-play.png 337 600 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2020-04-17 11:17:212020-04-17 12:06:0810 lessons on putting leg training concepts into practice

Martin Bingisser is the founder of HMMR Media, Swiss national hammer throw coach, and 11-time national champion.

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