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Nick Lumley

All about depth jumps

April 22, 2020/by Nick Lumley

Athletes all over the world are feeling the effects of COVID-19 with compromised training and competition schedules. We are no different at Edinburgh Rugby, we are currently unaware when the league season will resume, if it will resume, and what kind of preparation we will have. It’s the same story for athletes all over the world: our job is to be ready whenever it kicks off.


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Tags: Featured, General Training, Plyometrics, Reactive Strength, Stretch Shortening Cycle, Yuri Verkhoshansky
https://www.hmmrmedia.com/wp-content/uploads/2020/04/depth_jump_rugby.jpg 2048 2048 Nick Lumley http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Nick Lumley2020-04-22 05:42:552020-04-23 14:08:59All about depth jumps

Nick Lumley is the head of performance for NSW Waratahs Rugby.

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Recent Posts by Nick

  • What coaches can learn from Frans Bosch’s Anatomy of AgilityMay 29, 2020 - 03:02
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