https://www.hmmrmedia.com/wp-content/uploads/2020/04/backpedal.jpg 315 599 Craig Pickering http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Craig Pickering2020-05-06 09:57:522020-05-06 09:57:52Going backwards to move forwards
Going backwards to move forwards
It’s a common saying in life that sometimes we have to take a few steps backwards in order to move forward. However, Aaron Uthoff, a researcher based in New Zealand, has been taking this literally with his recent research on backwards running, the findings of which we might all be able to utilize in our practice as a means of enhancing performance.
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