https://www.hmmrmedia.com/wp-content/uploads/2020/05/curved_running_soccer.jpg 410 700 James de Lacey http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png James de Lacey2020-05-12 04:50:272020-05-12 11:47:21Training for the demands of curved sprinting
Training for the demands of curved sprinting
While great attention has been placed on how to train linear sprinting, in team sports running in a straight line is only a small part of the game. As players have to evade the opposition, sprinting is more often curvilinear and very rarely linear. Does this mean as coaches we should spend less time sprinting linearly and more time sprinting in a “sport-specific” curvilinear manner?
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