I got this from Jimmy Radcliffe at University of Oregon. Every session during warmup it is imperative to observe and evaluate the following:
Design your warm-up so these qualities are emphasized and evaluate them constantly. Never lose sight of the fact that Testing=Training and Training=Testing, also that the training session start with the warm-up and you MUST coach the warm-up.
To learn how all of this works in a comprehensive training system, join us on the GAIN Master Class Series. If you interested in hearing more from Jimmy Radcliffe you can watch the first Master Class here for free.