June 2020 in review: performance health

Elite sport exists on a knife-edge. Push too little and you won’t get better. Push too hard and you’ll get injured. Athletes are searching for that sweet spot of performance health where they can stay healthy and increase performance. Just like performance itself, performance health is multi-faceted. Craig Pickering put together a 9-part series in June diving into detail on different aspects like load, injury, nutrition, psychosocial factors and more.

Below you will find links to all of the articles in the series, as well as links to an addition 160 research review pieces on related topics such as injuries, monitoring, recovery, and nutrition. As always, become a HMMR Plus Members to get complete access to all of the resources below, including the premium content in the HMMR Classroom.

» Past themes: see a full archive of our past monthly themes here.

New Performance Health Series

by Craig Pickering

Archived research summaries on performance health from Craig Pickering’s Sports Science Monthly