January 2021 in review: mobility
The site theme in January was mobility. You’ll find all the links below to our top new and archived resources on the topic. As always, become a HMMR Plus Members to get complete access to the resources below, and much more content on a variety of topics available in the HMMR Classroom.
» Past themes: see a full archive of our past monthly themes here.
Audio and video
- Video Lesson 24: Mobility sets with Steve Myrland and Joe Przytula
- HMMR Podcast Episode 240: The mobility man with Kelly Starrett
- GAIN Video 1: Sticks and straps with Steve Myrland
- HMMR Video Movement Library: Mobility and Stretching
Articles
- Own your range: getting the most from your ankle mobility by Donie Fox
- What’s in a word: why we need to think beyond flexibility and mobility by Steve Myrland
- Improving mobility for weightlifting by James Marshall
- What I think about when I think about mobility by Martin Bingisser
