https://www.hmmrmedia.com/wp-content/uploads/2021/05/rene_medball_play.png 315 600 René Sack http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png René Sack2021-05-28 09:02:002021-05-28 13:56:54Finding purpose, direction, and planning for medicine ball training
Finding purpose, direction, and planning for medicine ball training
Believe it or not, as an athlete I hated 95% of the medicine ball training we did. To me it seemed somehow stupid just throwing a ball 200 times around just to do it. The other 5% have been fun and I loved it. This 5% was the most challenging stuff. I loved it because it had concrete purpose. It might have been as simple heaving the ball up to the ceiling, but that wasn’t easy so it presented a challenge and a purpose.
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