https://www.hmmrmedia.com/wp-content/uploads/2019/10/med_ball_guide.jpg 315 600 Vern Gambetta http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Vern Gambetta2021-05-12 09:54:342021-05-20 14:10:02How medicine balls work their magic
How medicine balls work their magic
We play sports with a ball all the time. Using a ball for athletic development is hardly a novel concept, but it truly can bring a new aspect to athletic development training. The simple idea of training with a ball makes coordination essential to executing the exercises. It’s impossible to use medicine balls without using gravity and enhancing linkage through multi-joint movements.
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