https://www.hmmrmedia.com/wp-content/uploads/2021/05/medball_heave.jpg 475 900 Vern Gambetta http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Vern Gambetta2021-05-20 14:08:192021-05-20 15:38:42Training design considerations for the medicine ball
Training design considerations for the medicine ball
As with any type of training, there are lots of factors to consider when putting together a training session with medicine balls. Some are general training considerations, while other factors are specific to the demands of medicine ball training. Below are nine medicine ball training design considerations I put together for my book Complete Guide to Medicine Ball Training.
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