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Sports Science Monthly – August 2017

Welcome to this month’s edition of Sports Science Monthly, where we take a look at recent research in the realm of sports science. In this edition, we take a look at running coordination, the nature vs nurture debate, causes of illnesses and injuries, vitamin D supplementation, caffeine, and test familiarization.

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Lesson 7: Robust Running

Field sports athletes need to have the ability to maintain sprint mechanics in a variety of situations and positions. Elite rugby coach John Pryor walks through his approach and demonstrates exercises.

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