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GAINcast Episode 87: What We’re Reading

Listeners often ask what books are on our shelf, so on this week’s episode we discuss what books we have read recently and what coaches can take away from them. We cover more than 20 titles that will be sure to add a few new books to your reading list.

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Lesson 7: Robust Running

Field sports athletes need to have the ability to maintain sprint mechanics in a variety of situations and positions. Elite rugby coach John Pryor walks through his approach and demonstrates exercises.

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