Entries by Michael Bingaman

Warming up in a chaotic environment

At the core, the ideas behind a warm up are relatively straightforward and well-understood: increase muscle temperature, increase range of motion, dial in an athlete psychologically, increase heart rate, prepare the joints, ligaments, and tendons for movement and impact, and much more. Together the warm up should prepare the athlete physically and mentally for training and competition. In most sports, the timing and execution of a warm up is simple. But in winter sports, challenges appear all over for something that should be one of the easiest parts of training to implement.

Book Club: Ray Dalio’s Principles

What are the rules that consistently govern your actions? What do you turn to when faced with challenging circumstances or unique opportunities? How do you know if what you’re doing aligns with what you believe or with who you are? Though it seems elementary to one’s ability to function at a high level, so few people have actually taken the time to write out who they are and what they believe in.