Entries by Chris Gallagher

Getting the most out of continuing professional development

I recently returned from the Australian Strength and Conditioning Association (ASCA) Southeast Asian Conference on Applied Strength and Conditioning in Singapore. My experience at the conference and the communication I have had since returning to Hong Kong has given me reason to consider the value that comes from attending such events and a few things […]

When to move beyond the barbell

As I know Stuart McMillan is fond of saying “To be a better specialist, you have to be a better generalist.” The site theme on HMMR Media this month is “beyond the barbell” and this is the first thought that comes to mind. The topic really speaks to me now with where I am in my career. As strength coaches we often stick with what we know. Broadening our approach can make us better at what we do even if, in most cases, we don’t need the additional tools.