It’s 2018. ‘New year, new me,’ and all that jazz. We’ve all done it before. If you’re anything like me, you’re already pretty comfortable with the person you are in this moment. That’s not to say I’m too cool to never continue to improve myself as a man, as a father, as a husband, etc. That’s to say most of us predominantly already are who we are. And there’s nothing wrong with that! Yet we still can, and must improve.
Entries by Kibwé Johnson
Now that I’m coaching at IMG Academy, I’m having to do something I’ve never had to do in my career for an extended period of time: train alone. Dr. Bondarchuk is still my coach. He writes my programs. I will continue to utilize his mentorship as it pertains to high performance coaching until it is no longer available. But day to day I am on my own now.
Wow. It has been a long time since my last post! As you’re probably aware, lots of changes the last few months. So let’s dive right in. Without further adieu, here are my top goals for the coming Olympic year.
Below is an interview I did this week with the new website Throwers Unite. You can read the original here.
Since the recent doping report was released, I have toed the line between outrage at the Russian federation and athletes, to feeling sorry for the athletes involved. Outrage because this is something long suspected; I never thought I’d see justice on such a mass scale in my career. Sorrow because I’m sure a great many of the athletes don’t have a choice. I’ve heard stories where athletes are given ultimatums.
There has been a lot of speculation over the last month on Letsrun and Macthrowvideo about what the next step in my career will be. As of yesterday the news is finally official:
Easlier this week Throwholics posted an interview with me about my preparations for Beijing. Check it out on their site or below.
With two throws left in my last training session before leaving for the Tucson Elite Throwers Classic, we changed my entry from a step back, to starting with both feet to the back of the ring for a more static approach. Crystal pointed out that I’ve had the tendency to step out much too wide when I prepared to enter off of the second wind. Needless to say, it was interesting feeling my way through this new entry on the fly and at meet speed. I did ok, but I left a couple more good throws on the table, including one that was just short of 76m again in the second meet. So you know I wasn’t pleased about that.
Ok, I’m a box o’ wine. I’m not too proud!
“Intelligence is the ability to adapt to change.” -Stephen Hawking
Age does funny things to the human athlete. How we adapt to it is possibly more important than competing itself. How one adapts may be the difference between having a prolonged career and retirement.