Weight lifting is quite simple. You pick something up and put it above your head. Every granny who unloads her shopping and puts her jar of Marmite in the larder does it. Children helping granny will do it too. Why then do some people get caught up in making weight lifting so complicated? I prefer to keep things simple. In this article I shall endeavor to share what we do at Excelsior Athletic Development Club when teaching children weight lifting.
About James Marshall
James Marshall is the head coach at Excelsior Athletic Development Club in England.
Entries by James Marshall
The film Avengers: Endgame has smashed all box office records since its release. The Marvel Cinematic Universe (MCU), which started with Iron Man in 2008, now encompasses 21 movies culminating in this three-hour epic. Multiple plot lines, dozens of characters, cameos and references to past movies were included. Nothing like this has ever been done before and eleven years ago no one would have predicted the path this franchise has taken.