Yesterday we posted the first part of an interview with Frans Bosch in anticipation of his new book coming out next week: Anatomy of Agility: Movement Analysis in Sport (available for preorder in the HMMR Store). In that part we looked at role of perception in agility, how to eliminate errors, developing independent athletes, and quantifying progress. Below we continue to the conversation by taking a look at a few different topics: attractors of agility, connecting training to context, and how this impacts other general training concepts.
Entries by Martin Bingisser
Agree with his methods or not, few coaches have forced us to rethink how we prepare athletes as Frans Bosch has over the last five years. The publication of Strength Training and Coordination: An Integrative Approach started a conversation about how motor learning concepts can be brought into the weight room.
Many talent identification programs are based primarily on testing, but when we look at what has worked best historically, one-off testing has consistently shown itself to be insufficient. On this week’s podcast, talent development expert Paula Jardine takes a historic look at talent identification and shares some best practices on what works to develop champions.
Underdogs come and go, but Gonzaga University’s basketball team keeps coming back. The small school team is the perennial overachiever and strength coach Travis Knight has been there the whole time. He joins this week’s podcast to discuss the unique team culture and process that helps them keep up with their bigger budget competitors, as well as his approach to training agility for one of the most demanding sports out there.
Elite athletes use all zones of intensity, but what makes them elite is knowing what each zone can be used for and what doses to use it in. Stephen Seiler has been at the forefront of analyzing how elite athletes train. He joins this week’s GAINcast to discuss successful training strategies for elite athletes.
Snow sports run the gamut from acrobatic jumping and high speed downhill, to long distance endurance. Tschana Schiller has supported them all in more than a decade with US Ski and Snowboard. Athletes face unique demands on the snow, and she looks to find the best ways to support them off the snow. She joins us on this week’s episode to talk about the demands of snow sports, with a deeper look at cross-country skiing and supporting athletes remotely through velocity-based training.
As with any area of training, when it comes to training the legs we often fall back to our same training routines and exercises. That’s a shame since it is one of the most fundamental aspects of training. We wanted to help coaches get out of that rut this month by exploring some different ways to train the legs. Through the month we published 12 new articles, 2 new videos, and 1 new podcast on the topic from a 9 different contributors. Below are links to all of our new resources, as well as highlights from our archive on the topic.
No matter the sport or the movement, it’s all in the legs. And how you get results is all in how you train the legs. A lot of people understand the importance of legs, but not everyone understands how to optimally train them. On this week’s GAINcast we dive into Vern’s approach to training the legs and discuss sample programs.
For all the talk about velocity-based training, in many cases the programs don’t look that different than load-based programs in the end. Maybe a few kilos there or a bit more intent there. Does those differences matter? Simon Overkamp works with the top throwers and handball players in Germany and he joins us this week to take a look at some of the research he is doing on the topic and his best practices for velocity-based training.
This month’s site theme is training the legs. We’ve posted a lot of content, and have more to come. Our focus over the last week is on a lot of the methods many of the authors have learned from Vern Gambetta.