Entries by Martin Bingisser

August 2019 in review: conditioning

Strength and conditioning coaches normally understand what the S stands for in S&C. But how do you define the C? In August we put together a variety of resources, including 2 new video lessons, 3 new podcast episodes, and 4 detailed training articles. Below you’ll find links to all our new resources and some highlights from our archives on the topic. As always, become a Plus Member to make sure you get access to all of the vast resources on the site.

GAINcast Episode 169: The Baseball Ranch (with Ron Wolforth)

Baseball has become a faster and more athletic game recently, in large part due to advances in training. Ron Wolforth set up the Texas Baseball Ranch 16 years ago and has been pumping out elite pitchers ever since. The key isn’t in their program, but in the process that helps assess and find the performance pathway for each athlete. On this week’s GAINcast he joins us to discuss his approach to player assessment, training, and specific methodologies.

HMMR Podcast Episode 204: Reconditioning (with Leigh Egger)

Healing an injury is only one step in the complex process to return an injured athlete to the field. Being on the sidelines can have a large impact on the physical and psychological condition of an athlete, which also needs to be addressed in the return to play process. In other words, we need to recondition the athlete. Physiotherapist, athletic development coach, and footballer Leigh Egger joins this week’s podcast to talk about the process of reconditioning and helping injured athletes.

GAINcast Episode 168: Thoughts on getting better

Everybody trains and everybody trains hard. So what separates the good from the great? How they use their time and energy in training. The best coaches and athletes have a relentless focus on learning and getting better. On this week’s GAINcast we dive into some thoughts on getting better, including some practical examples of how to put learning processes into practice.

Why athletes need to give back

One of the constant struggles we have in Switzerland is keeping athletes involved in the sport after they retire. If you look at the all-time list in the hammer throw, only two of the top 25 throwers (myself included) are actively coaching. A few others coached briefly, but for the most part once athletes retire we will never see them again.

GAINcast Episode 167: Testing use and abuse

Athletes are reporting to training camp in many sports right now and that often means one thing: grueling fitness tests to check an athlete’s shape. But the testing is getting out of hand. On this episode of the GAINcast we take a close look at fitness and performance testing, with examples of how to do it right and wrong.

July 2019 in review: training speed

No matter the sport, speed matters. Speed is a topic we’ve covered a lot here on HMMR Media, and it is also a topic we will keep coming back to because it is so vital to elite performance. In July we put together a variety of resources on the topic from 10 contributors, including 1 new video lesson, 5 new podcast episodes, and 7 detailed training articles.

Bosch made simple

Some of the training concepts laid out by Frans Bosch in his book Strength Training and Coordination: An Integrative Approach can be intimidating. Many disregard his ideas without even reading the book. Others read it and get lost in the details of motor learning or anatomy, as I did at first. But when you look at the coaches successfully putting the ideas into practice, it is quite easy to see that it doesn’t have to be complicated. In fact, even Bosch himself takes a very straightforward approach to implementing the ideas.