Junior Justin Welch (Eastwood, Pemberville, OH) threw a one-foot personal best to win the Oiler High School Invitational in Findlay, Ohio. Welch’s best throw of 71’11.50″ won the competition by nearly ten feet over Lucas Ferguson (Mt. Vernon, OH). Alexis Thomas (Wayne, Huber Heights, OH) won the girl’s competition and was just one inch off […]
Entries by Martin Bingisser
Throw 1 Deep throwers Davis Fraker (McIntosh, Peachtree City, GA) and Lauren Chambers (Kell, Marietta, GA) set personal bests to win at the New Balance Collegiate Invitational. Chambers was the most impressive athlete of the meet. She improved her personal best to 61’07.50″. That mark easier outpaced runner-up Katie Bragg (Star’s Mill, Peachtree City, GA) […]
Below is a video from the 2005 Pac-10 Championships at UCLA’s Drake Stadium. Not my best performance, but fun nevertheless since all three medalists attended high school in western Washington.
Below is a list of high school hammer meets in Washington and Oregon during the 2009 season. The fee for each meet will vary. As each meet approaches you should make contact with the meet representative to make certain that the meet will be conducted and confirm time. All participants will be required to have […]
I returned to Kamloops this week and Dr. Bondarchuk (my coach) thankfully does not think that I lost much in my month of training without him. He told me I am in great shape and quite strong at the moment. In fact, he told me that I look so powerful throwing overweight hammers in training that I am almost faster than I do throwing lightweight hammers. The highlight of my first week back was when Dr. B described one of my throws was “double excellent.” To put this in perspective, I need to explain how Dr. B evaluates our training throws. Normally he can summarize his thoughts on a throw in four words or less. Sometimes he is positive, and sometimes he is negative. Here is the full spectrum of comments that he will give us, from worst to best:
I apologize for the lack of updates this month, but January has been quite busy. While the rest of the Kamloops training group has spent the month in Arizona, I have spent the month in Seattle with my family. While the training facilities are inconvenient in Seattle, I have managed to maintain my training regime and am still about ten feet ahead of where I was last year at this time. I am throwing the heavy 8-kilogram and 10-kilogram hammers especially well and have been very close to my personal best this week with the latter. I am also throwing a few light hammers, but I have not been able to throw those nearly as well.
Throwers in Ohio continue to turn out in strong numbers this season. This weekend, Cedarville University hosted the Yellow Jacket High School Early Bird. Justin Welch (Eastwood, Pemberville, OH) won the boy’s competition with a throw just inches under his personal best. Michael Kidder (Kings Mills, OH) also broke 60-feet for second place. Alexis Thomas […]
Karen Henning (St. Anthony’s, South Huntington, NY) improved her season’s best at the Millrose Qualifier. Henning won the competition with a throw of 49’11.25″. The competition, hosted by the Armory in New York City, also saw Mike Levine (Commack, NY) win the boy’s competition. MILLROSE QUALIFIERTHE ARMORY, NYCWEDNESDAY JANUARY 14, 2009 Open Boys Weight Throw […]
Brittany Lawyson (Woonsocket, RI) and Josh Faboyede (Classical, Providence, RI) both won this year’s Rhody High School Classic hosted by the Unviersity of Rhode Island. 2009 RHODY HIGH SCHOOL T&F CLASSIC MACKAL FIELD HOUSE UNIVERSITY OF RHODE ISLAND KINGSTON, RI SATURDAY JANUARY 10, 2009Boys Weight Throw=================================================================================== Name Year School Seed Finals=================================================================================== 1 Faboyede, Josh SR […]
Dominic Filiano (Lebanon, NH) nearly became the fourth boy to break 70 feet this season at this year’s Dartmouth Relays. Filiano improved his personal best by nearly three feet with his winning throw of 69’11.00″. Mike Gama (Bishop Hendricken, Warwick, RI) also improved his season best with a second place finish of 67’11.00″. Melissa Kurzdorfer […]