A planned program of preparation is the foundation that elite performance is built upon. Under normal circumstances, a coach creates a strategic plan based on a variety of factors, the athlete then executes the plan, and results follow.
About Xavier Roy
Xavier Roy is a Strength and Conditioning coach from Sherbrooke, Canada. He is the owner of XR Performance and teaches in the Department of Sport Studies at Bishop’s University. He holds a PhD in Education from Université du Québec à Montréal and currently works with student-athletes from many sports like football, track & field, speed skating, speed kayaking, soccer, beach volleyball and ice hockey.